Category: Living

Shinrin Yoku to Improve Health

Shinrin Yoku to Improve Health

  Spending time in natural environments has been linked to lower stress levels, improved working memory¬†and feeling more alive, among other positive attributes. In an effort to combat our¬†indoor epidemic and reap these health benefits, a growing number of Americans have become followers of a Japanese practice called Shinrin-yoku. Coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in […]